Current Totals
Fat
9g
Protein
10g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
2016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment