Ingredients for Spanish Baked Chicken With Chorizo Rice Recipe
1/4 Brown onion, finely chopped
1/4 Red capsicum, finely diced
1/4 Chorizo, sliced
6.25 gram Butter
1/2 tablespoon Extra virgin olive oil
1/2 Garlic Cloves, Crushed
1/4 tablespoon Paprika
2 Small chicken thigh cutlets
0.33 cup White medium grain rice
100 gram Can Crushed Tomatoes
0.31 cup Chicken Stock
0.13 cup Lemon juice, plus extra wedges to serve
1/4 cup Frozen peas
Nutrition value
480
calories per serving
16 g Fat19 g Protein64 g Carbs10 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
64g
Fiber
10g
MacroNutrients
Carbs
64g
Protein
19g
Fiber
10g
Fats
Fat
16g
Vitamins & Minerals
Calcium
79mg
Iron
7mg
Vitamin A
1296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
258mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment