Spanish Bake Corn Recipe

Name: Spanish Bake Corn Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Spanish Bake Corn is a delicious Continental recipe served as a Side-Dish.

3.7

12 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Spanish Bake Corn Recipe

25 gram finely sliced carrots
25 gram finely sliced capsicum
25 gram finely sliced onions
25 gram finely shredded cabbage
1/4 tin small sweet corn
1/4 tablespoon Ketchup
1/4 tablespoon Oil
As required Salt
As required For the white sauce
1/4 tablespoon white flour
1/4 tablespoon Oil
0.13 cup Milk
As required salt and pepper
As required For The Base
2-2.50 slices Bread cut into small squares
As required Oil

Nutrition
value

130

calories per serving

9 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
100mg
Iron
1mg
Vitamin A
787mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi