0.13 liter Massel salt reduced chicken style liquid stock
0.13 cup Almond meal
0.13 bunch Steamed broccolini, to serve
As required Mashed potato, to serve
Nutrition value
536
calories per serving
25 g Fat28 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
28g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
28g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
220mg
Iron
5mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
1mcg
Vitamin C
23mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
327mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment