Spanikopita Burgers Recipe
Recipe By Rachael Ray
5
23 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanikopita Burgers Recipe
- 1/4 tablespoon Extra virgin olive oil, 1 turn of the pan, plus some for drizzling
- 1/4 tablespoon Unsalted butter
- 1/4 Small red onion, 1/2 chopped and 1/2 thinly sliced
- 3/4 Medium garlic cloves, 2 chopped and 1 crushed
- 2.50 ounce 1 box frozen spinach, thawed
- 1/2 teaspoon Dried oregano, lightly crushed in the palm
- 0.33 pound Ground chicken breast or ground turkey breast
- 0.06 pound Crumbled Feta Cheese
- 1/4 tablespoon Grill seasoning, such as montreal steak seasoning by mccormick
- 1/2 inch 1/4 seedless cucumber, thinly sliced, plus one length of cucumberpeeled, trimmed and coarsely chopped
- 1/4 Plum tomato, thinly sliced
- 1/4 cup Coarsely chopped arugula
- As required Hot pepper rings or pepperoncini
- 1/4 Juice lemon
- As required Salt and freshly ground pepper
- 1 Crusty rolls, split
- 1/4 cup Plain yogurt, preferably greek
- 1/2 Whole roasted red peppers, drained
- 0.06 cup Flat Leaf Parsley
- 2.50-3 Pitted calamata olives
Nutrition
value
value
489
calories per serving
24 g Fat45 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein45g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein45g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium446mg
- Iron8mg
- Vitamin A2764mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium197mg
- Manganese3mg
- Phosphorus468mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray