Spanikopita Recipe

Name: Spanikopita Recipe
Total time: 70 min
Yield: 3
Cuisine: Greek

Recipe By All Recipes

Phyllo dough and frozen spinach makes this greek-inspired dish a breeze.

3.6

17 Rating -

Rate

Vegdiet

1hr 10minstotal

40minsPrep

20minsCook

1hr 10m.total

40m.Prep

20m.Cook

plan

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Ingredients for Spanikopita Recipe

0.67 Packages frozen chopped spinach, thawed and well drained
0.17 cup Crumbled Feta Cheese
0.17 cup Shredded Mozzarella Cheese
0.17 cup Grated Parmesan Cheese
0.33 Clove Garlic, Minced
0.17 teaspoon Salt
0.33 Package whole wheat phyllo dough

Nutrition
value

223

calories per serving

9 g Fat19 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
19g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
438mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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