Spanakopita Recipe
Recipe By Taste
4.3
27 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanakopita Recipe
- As required Olive oil, to grease
- 83.33 gram 1 pkt frozen spinach, thawed
- 0.33 tablespoon Olive oil
- 0.17 Brown onion, halved, finely chopped
- 0.33 Garlic Cloves, Crushed
- 1 Green shallots, ends trimmed, thinly sliced
- 41.67 gram Fresh ricotta
- 33.33 gram Feta, Crumbled
- 0.67 Eggs, Lightly Whisked
- 0.33 tablespoon Finely chopped fresh continental parsley
- 0.17 tablespoon Finely Chopped Fresh Dill
- 0.17 teaspoon Finely grated lemon rind
- As required Salt and freshly ground black pepper
- 2.67 Sheets filo pastry
Nutrition
value
value
129
calories per serving
9 g Fat8 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium157mg
- Iron5mg
- Vitamin A2473mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus117mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste