Spam And Fried Egg Sandwich Recipe

Name: Spam And Fried Egg Sandwich Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

15 minutes is all you need to make this fully-loaded breakfast sandwich.

4.2

11 Rating -

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Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Spam And Fried Egg Sandwich Recipe

1/2 tablespoon Olive oil
50 gram Spam classic, cut into 1cm-thick slices
1/2 Coles australian free range egg
1 Thick slices wholegrain bread, toasted
1/2 tablespoon Whole-egg mayonnaise
1 Green oak lettuce leaves
1/2 Slice tasty cheddar

Nutrition
value

103

calories per serving

8 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
6g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste