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Recipes
Spago Calzones Recipe
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Nutrition
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Spago Calzones Recipe
Recipe By
CopyKat
You can make a spago calzone at home.
4.2
25 Rating -
Rate
Non Veg
diet
plan
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ingredients
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1
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Ingredients for Spago Calzones Recipe
1/4 cup
Lukewarm Water
1/4 tablespoon
Olive oil
3/4 cup
Bread Flour
1/2 tablespoon
Sugar
1/2 teaspoon
Salt
0.38 teaspoon
Active dry yeast
1/4 cup
Shredded Mozzarella
0.06 cup
Goat Cheese Crumbled
0.08 cup
Shredded Parmesan Cheese
1/4 pound
Egg plant
1/4 ounce
Prosciutto
1/4 tablespoon
Olive oil
0.06 teaspoon
Red pepper flakes
Nutrition
value
326
calories
per serving
21 g Fat
23 g Protein
11 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
21g
Protein
23g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
217mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
55mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
CopyKat