Spago Calzones Recipe

Recipe By CopyKat

You can make a spago calzone at home.

4.2
25 Rating -
Rate
Non Vegdiet
Spago Calzones
plan
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ingredients serve

Ingredients for Spago Calzones Recipe

  • 1/4 cup Lukewarm Water
  • 1/4 tablespoon Olive oil
  • 3/4 cup Bread Flour
  • 1/2 tablespoon Sugar
  • 1/2 teaspoon Salt
  • 0.38 teaspoon Active dry yeast
  • 1/4 cup Shredded Mozzarella
  • 0.06 cup Goat Cheese Crumbled
  • 0.08 cup Shredded Parmesan Cheese
  • 1/4 pound Egg plant
  • 1/4 ounce Prosciutto
  • 1/4 tablespoon Olive oil
  • 0.06 teaspoon Red pepper flakes
Nutrition
value
326
calories per serving
21 g Fat23 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    23g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    343mg
  • Selenium
    55mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By CopyKat