Spaghettini With Tuna Capers & Chilli Recipe
Recipe By Taste
The ingredients might be simple, but the results are still impressive This low-fat pasta dish makes a great mid-week meal.
4.4
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghettini With Tuna Capers & Chilli Recipe
- 87.50 gram Spaghetti
- 1/4 tablespoon Olive oil
- 3/4 Garlic Cloves, Crushed
- 0.13 1 fresh red chilli, halved, deseeded, finely chopped
- 15 milliliter Dry white wine
- 100 gram 2 cans chopped tomatoes
- 46.25 gram 1 can tuna in spring water, drained, flaked
- 1/4 tablespoon Drained capers, finely chopped
- 27.50 gram Low fat feta, crumbled
- 1/4 cup Coarsely chopped fresh continental parsley
- 0.06 teaspoon Finely grated lemon rind
- As required Salt and freshly ground black pepper
Nutrition
value
value
158
calories per serving
5 g Fat15 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein15g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium138mg
- Iron3mg
- Vitamin A1923mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B632mg
- Vitamin B9730mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus187mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste