Ingredients for Spaghetti Squash And Chard Sauté Recipe
3/4-1 pound One spaghetti squash
3/4-1 tablespoon Extra virgin olive oil
1/4 tablespoon Minced Garlic
0.06 teaspoon Chili pepper flakes
1/4 teaspoon Minced fresh rosemary
0.06 cup Chopped Fresh Parsley
1/4 bunch Large chard, center rib removed, leaves chopped
1/2 teaspoon Apple cider vinegar
As required Salt And Pepper To Taste
Nutrition value
345
calories per serving
14 g Fat13 g Protein40 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
13g
Carbs
40g
Fiber
6g
MacroNutrients
Carbs
40g
Protein
13g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
382mg
Iron
3mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment