Spaghetti Squash And Chard Sauté Recipe

Recipe By Simply Recipes

Spaghetti squash, first baked, then shredded and sauted with chard, garlic, rosemary, and parmesan. Easy vegetarian side or main

4.9
19 Rating -
Rate
Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
Spaghetti Squash And Chard Sauté
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ingredients serve

Ingredients for Spaghetti Squash And Chard Sauté Recipe

  • 3/4-1 pound One spaghetti squash
  • 3/4-1 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Minced Garlic
  • 0.06 teaspoon Chili pepper flakes
  • 1/4 teaspoon Minced fresh rosemary
  • 0.06 cup Chopped Fresh Parsley
  • 1/4 bunch Large chard, center rib removed, leaves chopped
  • 1/2 teaspoon Apple cider vinegar
  • As required Salt And Pepper To Taste
Nutrition
value
345
calories per serving
14 g Fat13 g Protein40 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    6g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    382mg
  • Iron
    3mg
  • Vitamin A
    483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    294mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes