Current Totals
Fat
9g
Protein
10g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
3mg
Vitamin A
588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
179mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment