Ingredients for Spaghetti with spinach pesto Recipe
1/4 Boiled whole wheat spaghetti bowl
1/4 cup Blanched spinach
3/4 tablespoon Pine nuts walnuts 3 tbs
1/4 teaspoon pepper powder
1/4 teaspoon chilli flex
1/4 tablespoon Fresh or dried basil
2.75 teaspoon Mixed herbs or pasta mix herbs
1/4 cup Red and yellow bell pepper cut in cubs
0.13 cup Zucchini cut in cube
1/4 onions cut in cube
1/4 teaspoon Chopped garlic
As required Salt
0.13 cup Cooking Cream
1/2 Cheese cube
1/4 tablespoon Parmesan cheese
3/4 tablespoon olive oil
As required Black olives
1-1.25 piece Jalapeno
Nutrition value
253
calories per serving
16 g Fat8 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
8g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
8g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
153mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment