Spaghetti With Soya Nuggets Recipe

Recipe By Slurrp

Spaghetti with Soya Nuggets is a delicious and nutritious vegetarian dish. The soya nuggets add a meaty texture and protein to the dish, while the spaghetti provides a satisfying base. The dish is flavored with a savory tomato sauce and a blend of herbs and spices. It is a quick and easy recipe that can be enjoyed by both kids and adults alike.

4
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
Spaghetti With Soya Nuggets
plan
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Ingredients for Spaghetti With Soya Nuggets Recipe

  • 33.33 gram Spaghetti
  • 0.17 cup Soya Nuggets
  • 0.33 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 cup Tomato Sauce
  • As required Salt And Pepper To Taste
  • 0.17 teaspoon Italian Herbs
  • as needed Grated Cheese And Fresh Herbs For Garnish

Directions: Spaghetti With Soya Nuggets Recipe

Cooking Directions

  • STEP 1.Cook the spaghetti according to package instructions until al dente.
  • STEP 2.In a separate pan, heat oil and saut茅 onions and garlic until fragrant.
  • STEP 3.Add the soya nuggets and cook until they are golden brown.
  • STEP 4.Pour in the tomato sauce and season with salt, pepper, and Italian herbs.
  • STEP 5.Simmer the sauce for a few minutes to allow the flavors to meld together.
  • STEP 6.Drain the cooked spaghetti and add it to the sauce. Toss well to coat the spaghetti with the sauce.
  • STEP 7.Serve hot and garnish with grated cheese and fresh herbs, if desired.

Cooking Tips

  • Make sure to cook the spaghetti al dente, as it will continue to cook slightly when added to the sauce.
  • You can soak the soya nuggets in hot water for a few minutes before cooking to soften them.
  • Feel free to add vegetables like bell peppers, mushrooms, or spinach to the sauce for added flavor and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the spaghetti in a pan with a little bit of water or sauce to prevent it from drying out.
  • Serve the spaghetti with a side of garlic bread or a fresh salad for a complete meal.
Nutrition
value
60
calories per serving
3 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    2mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp