Spaghetti With Sardine-Fennel Sauce And Spinach Salad Recipe
Recipe By Rachael Ray
4.8
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti With Sardine-Fennel Sauce And Spinach Salad Recipe
- As required Salt
- 1/4 pound Spaghetti or whole wheat spaghetti
- 1.50 tablespoon Extra virgin olive oil
- 1/4 Yellow Onion, Chopped
- 3/4 Cloves Garlic, Finely Chopped
- 1/4 Bulb fennel with fronds bulb cored and thinly sliced crosswise, fronds chopped
- 1/4 tin Sardines, chopped
- 3.63 ounce 1 Can Crushed Tomatoes
- 1/4 cup Chicken or seafood broth
- 0.13-0.19 cup Dry white wine
- 0.08 cup Golden Raisins
- As required Pepper
- 1/4 tablespoon Butter
- 1/4 tablespoon Grainy Mustard
- 1/4 tablespoon Balsamic vinegar
- 1.50 cup Chopped spinach
- 0.13 Red Onion, Thinly Sliced
Nutrition
value
value
1059
calories per serving
38 g Fat38 g Protein139 g Carbs39 g FiberOther
Current Totals
- Fat38g
- Protein38g
- Carbs139g
- Fiber39g
MacroNutrients
- Carbs139g
- Protein38g
- Fiber39g
Fats
- Fat38g
Vitamins & Minerals
- Calcium974mg
- Iron23mg
- Vitamin A7282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9405mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E7mg
- Copper2mcg
- Magnesium556mg
- Manganese10mg
- Phosphorus644mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray