Spaghetti With Roasted Veggies Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make spaghetti with roasted veggies
4.9
26 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti With Roasted Veggies Recipe
- 2 ounce Whole Wheat Spaghetti
- 1/2 Large zucchini, cut into 1 a1/2a pieces
- 1/2 Large yellow squash cut into 1 a1/2 a pieces
- 1/2 Large bell pepper, cut into chunks
- 1/4 Red onion, cut into chunks
- 2 Cloves of garlic, peeled and roughly chopped
- 1/2 Small eggplants, cut into chunks
- 1/4 tablespoon Italian Seasoning
- 0.13 cup A pitted kalamata olives, halved
- 0.13 cup A basil pesto
- 0.06 cup A freshly grated parmiggiano
- As required Shavings of fresh ricotta salata, optional
- 0.06 cup A olive oil
- 0.06 cup A fresh chopped basil and parsley
Nutrition
value
value
381
calories per serving
17 g Fat9 g Protein47 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs47g
- Fiber8g
MacroNutrients
- Carbs47g
- Protein9g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium89mg
- Manganese5mg
- Phosphorus111mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen