Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Spaghetti With Roasted Eggplant Marinara And Vegan Lentil Meatballs Recipe

Recipe By The Curious Chickpea

Enjoy your spaghetti with a red wine-infused marinara made with roasted eggplant and roasted garlic along with vegan lentil meatballs. Garnish with some vegan parmesan and minced parsley or fresh basil.

4.7
17 Rating -
Rate
1hr 30minstotal
15minsPrep
1hr 30m.total
15m.Prep
Spaghetti With Roasted Eggplant Marinara And Vegan Lentil Meatballs
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Spaghetti With Roasted Eggplant Marinara And Vegan Lentil Meatballs Recipe

  • 0.17 tablespoon Olive Oil, Divided
  • 0.17 Medium eggplant, cut in 1/2 lengthwise
  • 0.17 Head Garlic
  • As required Salt
  • As required Pepper
  • 4.67 ounce Crushed Tomatoes
  • 1/4 cup Vegetable Broth
  • 0.08 cup Red wine, or additional vegetable broth
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Dried Basil
  • 0.08 teaspoon Dried Rosemary
  • 0.08 teaspoon Salt
  • As required Freshly ground black pepper
  • 0.17-0.33 teaspoon Brown sugar or coconut sugar, optional
  • 0.17 tablespoon Ground flaxseed
  • 1/2 tablespoon Water
  • 0.33 cup Cooked lentils du puy*, divided
  • 0.08 cup Pecans, coarsely chopped
  • 1/25 cup Chopped sun dried tomatoes, oil packed or soaked dry packed
  • 0.33 tablespoon Roasted eggplant marinara
  • 0.17 Clove Garlic, Chopped
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Salt
  • As required Freshly ground pepper
  • 0.13-0.17 cup Bread crumbs, gluten free if desired
  • As required Spaghetti, gluten free if desired
  • As required Parsley or basil for garnish
  • As required Vegan parmesan, optional
Nutrition
value
296
calories per serving
16 g Fat14 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    1324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Curious Chickpea