Current Totals
Fat
4g
Protein
12g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
12g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
5mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment