0.13 Box spaghetti noodles, cooked per package instructions
0.13 Medium onion, chopped
1/2 Cloves garlic, minced
0.13 Small green bell pepper, diced
0.13 can Diced tomatoes
0.13 can Tomato sauce
0.13 can Tomato paste
1/4 teaspoon Dried oregano
1/4 teaspoon Dried basil
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.13 pound Ground beef
0.13 Large egg, beaten
0.03 cup Grated parmesan cheese
0.13 tablespoon Flat leaf parsley, chopped
0.13 teaspoon Salt
0.03 teaspoon Black pepper
0.03 cup Milk
0.03 cup Fine dry breadcrumbs
0.13 Clove garlic, minced
1/100 cup Onion, finely chopped
Nutrition value
195
calories per serving
10 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
16g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
191mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment