Current Totals
Fat
42g
Protein
49g
Carbs
44g
Fiber
9g
MacroNutrients
Carbs
44g
Protein
49g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
11mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
503mg
Selenium
42mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment