0.13 pound Ground beef turkey, chicken or italian sausage
1/4 can 14 oz. petite diced tomatoes
1/4 can 14 oz. tomato sauce
0.13 can Tomato paste
1/4 can Water use the tomato sauce can
1/4 teaspoon Minced garlic
1/4 teaspoon Dried onion
0.38 tablespoon Sugar or to taste
As required Salt to taste
0.13 tablespoon Dried oregano
0.13 tablespoon Dried basil
1/4 tablespoon Dried parsley
Nutrition value
119
calories per serving
6 g Fat10 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
10g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment