Spaghetti With Meat Loaf Sauce Recipe

Name: Spaghetti With Meat Loaf Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Get ahead on dinner this week Leftovers from the mediterranean meat loaf are the perfect addition to this low-fat, tomato-based spaghetti recipe.

4.3

22 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Spaghetti With Meat Loaf Sauce Recipe

1 ounce Dried whole wheat or multigrain spaghetti
1/2 teaspoon Olive oil
1/4 Medium green sweet pepper, seeded and sliced
1/4 Small onion, thinly sliced
0.33 cup Purchased light or low fat tomato basil pasta sauce
As required Reserved mediterranean meat loaf, crumbled

Nutrition
value

144

calories per serving

3 g Fat6 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
6g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
135mg
Iron
4mg
Vitamin A
437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell