Spaghetti With Clams & Corn Recipe
Recipe By EatingWell
Fresh corn kernels give spaghetti and clams a hint of summer clambake. Look for minced fresh clams or clam strips at the seafood counter in your market.
4.4
27 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti With Clams & Corn Recipe
- 1.50 ounce Whole Wheat Spaghetti
- 1/2 tablespoon Extra virgin olive oil
- 3/4 cup Diced sweet onions
- 1/4 teaspoon Salt
- 1/4 cup Fresh Corn Kernels
- 1.50 Cloves Garlic, Minced
- 0.13 teaspoon Dried Thyme
- 0.06 teaspoon Freshly ground pepper
- 1/4 tablespoon All purpose flour
- 0.17 cup Dry white wine, such as pinot grigio
- 1/4 pound Fresh minced clams, or chopped clam strips
- 0.13 cup Chopped Fresh Basil
- 0.13 cup Chopped Fresh Parsley
Nutrition
value
value
427
calories per serving
10 g Fat23 g Protein54 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs54g
- Fiber8g
MacroNutrients
- Carbs54g
- Protein23g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium249mg
- Iron6mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6123mg
- Vitamin B91137mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium179mg
- Manganese4mg
- Phosphorus344mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell