Ingredients for Spaghetti With Watercress Pesto And Crab Recipe
100 gram Spaghetti
1/2 Garlic Clove, Crushed
1/2 bunch Watercress, leaves picked
25 gram Grated Parmesan
1/2 Zest and juice of lime
1 tablespoon Olive oil
25 gram Toasted pine nuts, plus extra to garnish
Nutrition value
386
calories per serving
27 g Fat16 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
27g
Protein
16g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
16g
Fiber
2g
Fats
Fat
27g
Vitamins & Minerals
Calcium
363mg
Iron
3mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
413mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment