3 ounce 1 can tuna in water, drained and flaked with a fork
1/4 Lemon, Zested
Nutrition value
105
calories per serving
1 g Fat21 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
21g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
20mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
58mg
Vitamin B9
1173mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment