Spaghetti Squash With Turkey Meatballs Recipe

Recipe By Chelsea's Messy Apron

Easy sheet pan spaghetti squash with turkey meatballs and marinara sauce. A delicious, low carb, and healthy dinner recipe

4.7
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
40minsPrep
40minsCook
1hr 20m.total
40m.Prep
40m.Cook
Spaghetti Squash With Turkey Meatballs
plan
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ingredients serve

Ingredients for Spaghetti Squash With Turkey Meatballs Recipe

  • 1/4 Large yellow onion, grated
  • 3/4 Garlic cloves, finely minced
  • 0.38 teaspoon Fine sea salt
  • 1/4 teaspoon Sweet Paprika
  • 0.13 teaspoon Each:oregano, basil, freshly cracked pepper
  • 0.06 cup Flat leaf parsley, finely chopped
  • 0.13 cup Parmesan cheese, freshly grated
  • 0.13 cup Panko
  • 1/4 Large egg
  • 1/2 teaspoon Worcestershire sauce
  • 0.38 pound Lean Ground Turkey
  • 1/2 Small to medium spaghetti squash
  • As required Olive oil, salt, and pepper
  • 3/4 cup Marinara Sauce
Nutrition
value
504
calories per serving
24 g Fat43 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    43g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    43g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    6mg
  • Vitamin A
    612mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    3mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    171mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    549mg
  • Selenium
    46mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron