Spaghetti Squash With Tomatoes Recipe

Name: Spaghetti Squash With Tomatoes Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be. Michelle Smith, Eldersburg, Maryland.

3.9

16 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Spaghetti Squash With Tomatoes Recipe

0.17 Medium Spaghetti Squash
0.33 tablespoon Water
0.08 cup Chopped sweet red or green pepper
0.08 cup Sliced Green Onions
0.33 Large tomatoes, seeded and chopped
0.33 tablespoon Minced Fresh Parsley
0.33 teaspoon Minced fresh dill or 3/4 teaspoon dill weed
0.33 teaspoon Minced fresh basil or 3/4 teaspoon dried basil
0.08 teaspoon Salt
0.33 tablespoon Grated Parmesan Cheese

Nutrition
value

calories per serving

< 1 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home