Spaghetti Squash With Tomato Basil Sauce Recipe
Recipe By EatingWell
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, kalamata olives and/or capers, if you like.
5
11 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash With Tomato Basil Sauce Recipe
- 1/4 Medium spaghetti squash, cut in 1/2, seeds removed
- 3/4 tablespoon Extra virgin olive oil
- 0.17 cup Chopped Onion
- 1 Garlic Cloves, Minced
- 1/2 pound Ripe tomatoes, diced
- 0.06 cup Vermouth, dry red wine or dry white wine
- 0.13 teaspoon Ground pepper
- 0.06 teaspoon Salt
Nutrition
value
value
155
calories per serving
12 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A2234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus55mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell