Spaghetti Squash With Spinach And Chicken Recipe
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Roasted spaghetti squash is the nutritious canvas for delicious diced chicken breasts simmered with onion, fresh tomatoes, and spinach.
3.5
13 Rating -
Rate
Non Vegdiet
1hr 20minstotal
25minsPrep
40minsCook
1hr 20m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash With Spinach And Chicken Recipe
- 0.13 Spaghetti Squash
- 0.13 tablespoon Olive oil, or to taste
- As required Salt and ground black pepper
- 1/4 pound Boneless, Skinless Chicken Breasts, Cubed
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Paprika
- 0.13 teaspoon Olive oil
- 0.06 cup Finely Chopped Onion
- 0.13 Serrano pepper, finely chopped
- 1/4 Cloves Garlic, Finely Chopped
- 0.38 Large tomatoes, diced
- 0.13 Cube chicken bouillon
- 0.31 cup Baby spinach
Nutrition
value
value
274
calories per serving
19 g Fat22 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein22g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A1798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus241mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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