Spaghetti Squash With Parmesan And Pine Nuts Recipe

Recipe By Slurrp

Spaghetti Squash with Parmesan and Pine Nuts is a healthy and flavorful alternative to traditional pasta dishes. This dish features roasted spaghetti squash strands tossed with Parmesan cheese, pine nuts, garlic, and fresh herbs. The result is a light and satisfying meal that is low in carbs and packed with nutrients. Serve it as a side dish or add grilled chicken or shrimp for a complete meal.

4.7
27 Rating -
Rate
Vegdiet
50minstotal
50m.total
Spaghetti Squash With Parmesan And Pine Nuts
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ingredients serve

Ingredients for Spaghetti Squash With Parmesan And Pine Nuts Recipe

  • 0.13 Spaghetti Squash
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 cloves Cloves Garlic, Minced
  • 0.03 cup Grated Parmesan Cheese
  • 1/4 tablespoon Pine Nuts
  • 1/4 tablespoon Chopped Fresh Herbs

Directions: Spaghetti Squash With Parmesan And Pine Nuts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400��F (200��C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash halves cut side down on the prepared baking sheet.
  • STEP 5.Roast for 40-50 minutes, or until the squash is tender and the strands easily separate with a fork.
  • STEP 6.Remove the squash from the oven and let it cool slightly.
  • STEP 7.Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  • STEP 8.In a skillet, heat olive oil over medium heat and saut�� garlic until fragrant.
  • STEP 9.Add the spaghetti squash strands to the skillet and toss to coat with the garlic oil.
  • STEP 10.Stir in Parmesan cheese, pine nuts, and fresh herbs.
  • STEP 11.Cook for an additional 2-3 minutes, or until the cheese is melted and the ingredients are well combined.
  • STEP 12.Serve hot as a side dish or add grilled chicken or shrimp for a complete meal.

Cooking Tips

  • To make cutting the spaghetti squash easier, pierce it with a fork and microwave it for 2-3 minutes before cutting.
  • For added flavor, sprinkle red pepper flakes or dried herbs, such as oregano or basil, on top of the dish before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Spaghetti Squash with Parmesan and Pine Nuts hot as a side dish or add grilled chicken or shrimp for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
Nutrition
value
92
calories per serving
5 g Fat5 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp