Ingredients for Spaghetti Squash With Paleo Meat Sauce Recipe
0.03 cup Water
0.13 Spaghetti squash, halved lengthwise and seeded
0.19 pound Ground Beef
0.13 White onion, diced
0.13 tablespoon Extra-virgin olive oil
0.13 cup Sliced Mushrooms
0.13 Zucchini, diced
0.13 Green bell pepper, chopped
0.13 Red bell pepper, chopped
0.13 can Crushed Tomatoes
0.13 can Crushed Tomatoes
0.03 cup Chopped fresh basil, or to taste
0.03 cup Chopped fresh oregano, or to taste
0.03 cup Chopped fresh thyme, or to taste
0.13 tablespoon Red pepper flakes, or to taste
Nutrition value
233
calories per serving
15 g Fat19 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
189mg
Iron
10mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment