Ingredients for Spaghetti Squash With Mushrooms And Marinara Recipe
1/4 Spaghetti squash
As required Olive oil
As required Salt and pepper
1/4 tablespoon Olive oil
1/4 Clove garlic, minced
1/2 cup Sliced cremini mushrooms
1/4 teaspoon Chopped fresh thyme leaves or 1/2 teaspoon dried
1 cup Your favorite marinara pasta sauce
As required Grated parmesan cheese
Nutrition value
454
calories per serving
7 g Fat26 g Protein150 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
26g
Carbs
150g
Fiber
7g
MacroNutrients
Carbs
150g
Protein
26g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment