Spaghetti Squash With Meat Ragu Recipe
Recipe By Skinny Taste
Roasted spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. I love this low-carb dish, you won't miss the pasta!.
3.8
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash With Meat Ragu Recipe
- 1 cup cooked spaghetti squash, from 2 medium, about 6 lbs total
- As required salt and fresh pepper
- 0.13 teaspoon Butter
- 0.13 teaspoon olive oil
- 1/2 ounce 1/2 onion, finely chopped
- 0.13 carrot, peeled and chopped
- 0.13 stalk celery finely chopped
- 0.13 pound 95% lean beef
- 3.50 ounce can of crushed tomatoes, I prefer Tuttorosso
- 0.03 cup white wine, omit for whole30
- 0.13 bay leaf
- As required salt and fresh pepper
Nutrition
value
value
202
calories per serving
9 g Fat13 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein13g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A1300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste