Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts Recipe

Name: Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts Recipe
Total time: 35 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in about half an hour. Deanna McDonald, Grand Rapids, Michigan.

3.7

28 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts

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Ingredients for Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts Recipe

0.17 Medium Spaghetti Squash
0.17 cup Chopped carrots
0.17 Small red onion, halved and sliced
0.17 tablespoon Olive oil
0.67 Garlic cloves, minced
0.17 can Great northern beans, rinsed and drained
0.17 can Diced tomatoes, drained
0.17 can Water packed artichoke hearts, rinsed, drained and halved
0.17 Medium zucchini, chopped
1/2 tablespoon Balsamic vinegar
0.33 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.08 cup Pine nuts, toasted

Nutrition
value

119

calories per serving

9 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
96mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home