Spaghetti Squash Supper Recipe

Name: Spaghetti Squash Supper Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house. Joyce Hunsberger, Quakertown, Pennsylvania.

3.7

18 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Spaghetti Squash Supper Recipe

0.17 Medium Spaghetti Squash
0.08 cup Water
0.17 pound Bulk Italian Sausage
0.17 Medium onion, chopped
0.17 Medium green pepper, chopped
0.17 Small zucchini, chopped
0.17 Garlic clove, minced
0.17 can Great northern beans, rinsed and drained
0.17 can Italian stewed tomatoes
0.17 teaspoon Italian Seasoning
1/25 teaspoon Seasoned Salt
As required Shredded Parmesan Cheese

Nutrition
value

120

calories per serving

6 g Fat13 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
13g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home