Spaghetti Squash Sausage Lasagna Boats Recipe

Recipe By Skinny Taste

If you're craving something decadent and delicious without overdoing the calories, you'll love these delicious spaghetti squash boats filled with everything you love about lasagna – chicken sausage, tomato sauce, ricotta, parmesan and mozzarella cheese.

3.9
29 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Spaghetti Squash Sausage Lasagna Boats
plan
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ingredients serve

Ingredients for Spaghetti Squash Sausage Lasagna Boats Recipe

  • 1/2 cup small to medium spaghetti squash, about 5 cooked
  • As required salt and fresh pepper
  • 0.06 cup part skim ricotta cheese
  • 0.33 tablespoon grated parmesan cheese
  • 0.17 tablespoon chopped parsley, or basil
  • 0.13 cup whole milk shredded mozzarella cheese
  • 0.17 teaspoon olive oil
  • 0.08 onion, finely chopped
  • 1/2 cloves garlic, minced
  • 2.33 ounce Italian chicken sausage
  • 2.33 ounce 1/2 can crushed tomatoes
  • As required salt and fresh pepper
  • 0.33 tablespoon chopped basil
  • 0.17 bay leaf
Nutrition
value
267
calories per serving
13 g Fat21 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    21g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    293mg
  • Iron
    2mg
  • Vitamin A
    713mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    264mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste