Spaghetti Squash Pie Recipe

Recipe By Slurrp

Spaghetti Squash Pie is a delicious and healthy alternative to traditional pasta dishes. This recipe features roasted spaghetti squash, mixed with eggs, cheese, and herbs, then baked to perfection. The result is a savory and satisfying pie that is packed with flavor and nutrients. The spaghetti squash strands mimic the texture of pasta, while the eggs and cheese create a creamy and cheesy filling. This dish is perfect for those looking for a low-carb or gluten-free option.

4.6
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Spaghetti Squash Pie
plan
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ingredients serve

Ingredients for Spaghetti Squash Pie Recipe

  • 0.17 Medium Spaghetti Squash
  • 0.67 Eggs
  • 1/25 cup Milk
  • 0.17 cup Grated Cheese
  • 0.33 tablespoon Chopped Fresh Herbs
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Spaghetti Squash Pie Recipe

Cooking Directions

  • STEP 1.Preheat oven to 400°F (200°C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Place the spaghetti squash halves cut-side down on a baking sheet. Roast for about 40-45 minutes, or until the squash is tender and the strands easily separate with a fork.
  • STEP 4.Remove the spaghetti squash from the oven and let it cool slightly. Use a fork to scrape the strands into a large bowl.
  • STEP 5.In a separate bowl, whisk together the eggs, milk, grated cheese, chopped herbs, salt, and pepper.
  • STEP 6.Pour the egg mixture over the spaghetti squash strands and mix well to combine.
  • STEP 7.Transfer the mixture to a greased pie dish and spread it out evenly.
  • STEP 8.Bake the spaghetti squash pie for about 25-30 minutes, or until the top is golden brown and the filling is set.
  • STEP 9.Remove the pie from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 10.Serve the Spaghetti Squash Pie warm and enjoy!

Cooking Tips

  • Feel free to add additional ingredients to the pie, such as cooked bacon, sautéed vegetables, or diced ham.
  • You can use any type of cheese you prefer, such as cheddar, mozzarella, or Parmesan.
  • Leftover pie can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Leftover pie can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pie in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Serve the reheated pie as a main dish or as a side dish with a salad or roasted vegetables.
Nutrition
value
138
calories per serving
7 g Fat14 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    3mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    158mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    63mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp