Ingredients for Spaghetti Squash Pasta With Tomato Beet Sauce Recipe
1/4 Medium spaghetti squash
0.13 tablespoon Olive oil
0.13 tablespoon Chopped garlic
0.19 teaspoon Dried dill weed
0.19 teaspoon Yellow mustard seed
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/100 teaspoon Ground red pepper
0.06 cup Chopped peeled fresh beets
1/4 can Diced tomatoes, undrained
0.13 tablespoon Dijon mustard
0.13 tablespoon Chopped fresh parsley
Nutrition value
25
calories per serving
2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment