Spaghetti Squash Pasta With Shrimp Tomatoes And Basil Recipe

Recipe By Slurrp

This spaghetti squash pasta with shrimp, tomatoes, and basil is a light and flavorful dish that is perfect for a healthy dinner. The spaghetti squash is roasted until tender and then tossed with sautéed shrimp, juicy tomatoes, and fresh basil. The combination of flavors is delicious and the spaghetti squash adds a satisfying texture. This dish is easy to make and can be enjoyed on its own or served with a side salad for a complete meal.

4.4
24 Rating -
Rate
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Spaghetti Squash Pasta With Shrimp Tomatoes And Basil
plan
Bookmark

ingredients serve

Ingredients for Spaghetti Squash Pasta With Shrimp Tomatoes And Basil Recipe

  • 1/4 Spaghetti Squash
  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.06 cup Fresh Basil Leaves, Chopped
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Spaghetti Squash Pasta With Shrimp Tomatoes And Basil Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash cut side down on the baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
  • STEP 5.While the squash is roasting, heat a large skillet over medium heat and add the shrimp.
  • STEP 6.Cook the shrimp for 2-3 minutes on each side, until pink and cooked through.
  • STEP 7.Remove the shrimp from the skillet and set aside.
  • STEP 8.In the same skillet, add the tomatoes and cook for 2-3 minutes, until they start to soften.
  • STEP 9.Add the cooked spaghetti squash strands to the skillet and toss to combine with the tomatoes.
  • STEP 10.Cook for an additional 2-3 minutes, until heated through.
  • STEP 11.Remove from heat and stir in the cooked shrimp and fresh basil.
  • STEP 12.Season with salt and pepper to taste.
  • STEP 13.Serve the spaghetti squash pasta with shrimp, tomatoes, and basil hot, garnished with additional basil leaves if desired.

Cooking Tips

  • Make sure to roast the spaghetti squash until it is tender but not mushy.
  • You can customize this dish by adding other vegetables such as bell peppers or spinach.
  • For a spicy kick, add red pepper flakes or a dash of hot sauce to the skillet while cooking the tomatoes.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet over medium heat until heated through.
  • Serve the spaghetti squash pasta with shrimp, tomatoes, and basil as a main dish or as a side with grilled chicken or fish.
Nutrition
value
434
calories per serving
21 g Fat33 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    33g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    4mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    350mg
  • Selenium
    55mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp