Spaghetti Squash Parmesan Recipe

Name: Spaghetti Squash Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

Spaghetti squash parmesan is a delicious weeknight meal Topped with marinara or bolognese, melty cheese and fresh herbs, it's easy and delicious

4.5

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Spaghetti Squash Parmesan Recipe

1/2 Whole spaghetti squash
1/4-1/2 tablespoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/4 teaspoon Dried basil
1/4 teaspoon Dried oregano
0.13 teaspoon Crushed red pepper flakes
1/2 cup Marinara sauce, or your favorite bolognese
2 ounce 1 ball fresh mozzarella, thinly sliced
1/2 tablespoon Finely grated parmesan cheese, for sprinkling

Nutrition
value

calories per serving

6 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
74mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats