Spaghetti Squash Pad Thai Recipe

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Replace rice noodles with shredded spaghetti squash in this lower carb recipe for pad thai.

4.1
10 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Spaghetti Squash Pad Thai
plan
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ingredients serve

Ingredients for Spaghetti Squash Pad Thai Recipe

  • 1/4 Small spaghetti squash, halved and seeded
  • 0.38 cup Chicken Broth
  • 3/4 tablespoon Peanut butter
  • 1/4 tablespoon Chile-garlic sauce
  • 1/4 tablespoon Fish sauce
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Rice vinegar
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Minced Fresh Ginger
  • 1/4 teaspoon Sesame oil
  • 0.06 teaspoon Ground black pepper
  • 3/4 tablespoon Cold water
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Olive oil
  • 1/4 Package broccoli coleslaw mix
  • 1/4 Zucchini, diced
  • 1/4 Red bell pepper, diced
  • 0.13 cup Sliced Green Onions
  • 0.06 cup Chopped Fresh Cilantro
Nutrition
value
227
calories per serving
11 g Fat16 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    498mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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