Spaghetti Squash Melts With Pesto And White Beans Recipe

Name: Spaghetti Squash Melts With Pesto And White Beans Recipe
Total time: 70 min
Yield: 8
Cuisine: Italian

Recipe By She Likes Food

4.2

10 Rating -

Rate

Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

Spaghetti Squash Melts With Pesto And White Beans

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Ingredients for Spaghetti Squash Melts With Pesto And White Beans Recipe

0.13 Medium sized spaghetti squash, cut in 0. 5 with seeds scooped out
As required Olive oil
As required Salt and pepper
0.13 can White beans, drained and rinsed
0.13 cup Pesto
1-1.25 Slices Of Bread

Nutrition
value

calories per serving

6 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
5g
Fiber
0g

MacroNutrients

Carbs
5g
Protein
7g
Fiber
0g

Fats

Fat
6g

Vitamins & Minerals

Calcium
179mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food