Spaghetti Squash Medley Recipe
Recipe By Taste Of Home
"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it," writes Wanda Ivan of Salina, Kansas. "We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish. ".
3.8
10 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Medley Recipe
- 1/5 Medium Spaghetti Squash
- 0.40 cup Chopped seeded tomatoes
- 1/5 tablespoon Olive oil
- 1/5 Garlic clove, minced
- 0.40 teaspoon Tablespoons minced fresh basil or 2 dried basil
- 1/10 teaspoon Salt
- 1/20 teaspoon Pepper
- 0.30 cup Fresh Broccoli Florets
- 1/5 Large carrot, thinly sliced
- 0.40 tablespoon Water
- 0.40 ounce Fresh or frozen snow peas, sliced
- 0.40 tablespoon Grated Parmesan Cheese
Nutrition
value
value
100
calories per serving
4 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium79mg
- Iron< 1mg
- Vitamin A997mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home