One of our favorite comfort food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies and has the same beloved flavors! —Courtney Stultz, Weir, Kansas.
Ingredients for Spaghetti Squash Meatball Casserole Recipe
0.17 Medium Spaghetti Squash
0.08 teaspoon Salt, divided
0.08 teaspoon Fennel Seed
1/25 teaspoon Ground coriander
1/25 teaspoon Dried Basil
1/25 teaspoon Dried oregano
0.17 pound Lean Ground Beef
0.33 teaspoon Olive oil
0.17 Medium onion, chopped
0.17 Garlic clove, minced
0.33 cup Chopped Collard Greens
0.17 cup Chopped Fresh Spinach
0.17 cup Reduced fat ricotta cheese
0.33 Plum tomatoes, chopped
0.17 cup Pasta Sauce
0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
412
calories per serving
21 g Fat33 g Protein36 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
33g
Carbs
36g
Fiber
6g
MacroNutrients
Carbs
36g
Protein
33g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
376mg
Iron
6mg
Vitamin A
1332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
435mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment