Spaghetti Squash Meatball Casserole Recipe
Recipe By Taste Of Home
One of our favorite comfort food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies and has the same beloved flavors! —Courtney Stultz, Weir, Kansas.
4
18 Rating -
Rate
Non Vegdiet
5minstotal
35minsPrep
30minsCook
5m.total
35m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Meatball Casserole Recipe
- 0.17 Medium Spaghetti Squash
- 0.08 teaspoon Salt, divided
- 0.08 teaspoon Fennel Seed
- 1/25 teaspoon Ground coriander
- 1/25 teaspoon Dried Basil
- 1/25 teaspoon Dried oregano
- 0.17 pound Lean Ground Beef
- 0.33 teaspoon Olive oil
- 0.17 Medium onion, chopped
- 0.17 Garlic clove, minced
- 0.33 cup Chopped Collard Greens
- 0.17 cup Chopped Fresh Spinach
- 0.17 cup Reduced fat ricotta cheese
- 0.33 Plum tomatoes, chopped
- 0.17 cup Pasta Sauce
- 0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
value
412
calories per serving
21 g Fat33 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein33g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein33g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium376mg
- Iron6mg
- Vitamin A1332mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus435mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home