Spaghetti Squash Lasagna Boats Recipe
Recipe By Slender Kitchen
This filling and delicious spaghetti squash lasagna made with ground turkey, spinach, and ricotta cheese has all the classic flavors in a healthy, low carb meal.
4.6
16 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Lasagna Boats Recipe
- 1 spaghetti squash
- As required Salt and pepper
- 1/4 cup Part Skim Ricotta Cheese
- 1/4 cup Part skim shredded mozzarella
- 1 tablespoon Basil, chopped
- 1 tablespoon Parmesan cheese
- 2 garlic cloves, minced, divided
- 1 teaspoon Olive oil
- 1/2 onion, minced
- 1/2 pound 99% Lean Ground Turkey
- 1.50 cup Spinach
- 1 teaspoon Italian Seasoning
- 3/4 cup Crushed Tomatoes
Nutrition
value
value
613
calories per serving
28 g Fat67 g Protein22 g Carbs13 g FiberOther
Current Totals
- Fat28g
- Protein67g
- Carbs22g
- Fiber13g
MacroNutrients
- Carbs22g
- Protein67g
- Fiber13g
Fats
- Fat28g
Vitamins & Minerals
- Calcium619mg
- Iron15mg
- Vitamin A7445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B9458mcg
- Vitamin B12< 1mcg
- Vitamin C122mg
- Vitamin E6mg
- Copper2mcg
- Magnesium357mg
- Manganese7mg
- Phosphorus788mg
- Selenium70mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen