Spaghetti Squash Lo Mein Recipe

Name: Spaghetti Squash Lo Mein Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. Loanne Chiu, Fort Worth, Texas.

3.8

21 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Spaghetti Squash Lo Mein Recipe

1/4 Small spaghetti squash
1/2 tablespoon Sesame oil, divided
1/4 Package fully cooked roasted garlic chicken sausage links or flavor of choice, sliced
0.63 cup Julienned Carrots
0.63 cup Shredded Red Cabbage
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.06 cup Chopped Fresh Cilantro
As required Reduced sodium soy sauce and sriracha chili sauce, optional

Nutrition
value

103

calories per serving

4 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
325mg
Iron
5mg
Vitamin A
2993mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
121mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home