Spaghetti Squash Lasagna With Broccolini Recipe

Recipe By Slurrp

Spaghetti Squash Lasagna with Broccolini is a healthy and delicious twist on traditional lasagna. Instead of pasta, this recipe uses roasted spaghetti squash as the base, layered with a flavorful tomato sauce, ricotta cheese, and sautéed broccolini. It is a satisfying and nutritious meal that is low in carbs and packed with vegetables.

4.5
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40minstotal
40m.total
Spaghetti Squash Lasagna With Broccolini
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Ingredients for Spaghetti Squash Lasagna With Broccolini Recipe

  • 1/4 Medium Spaghetti Squash
  • 1/2 cup Tomato Sauce
  • 1/4 cup Ricotta Cheese
  • 1/4 bunch Broccolini, Trimmed And Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Shredded Mozzarella Cheese
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Dried Basil
  • As required Salt And Pepper To Taste

Directions: Spaghetti Squash Lasagna With Broccolini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and roast the spaghetti squash until tender.
  • STEP 2.In a skillet, sauté broccolini with garlic and olive oil until crisp-tender.
  • STEP 3.In a baking dish, layer the roasted spaghetti squash, tomato sauce, ricotta cheese, sautéed broccolini, and shredded mozzarella.
  • STEP 4.Bake the lasagna in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  • STEP 5.Serve hot and enjoy!

Cooking Tips

  • Make sure to remove the seeds and pulp from the spaghetti squash before roasting.
  • You can add cooked ground meat or mushrooms to the tomato sauce for extra flavor and protein.
  • Garnish the lasagna with fresh basil or parsley before serving for added freshness.

Storage and Serving

  • Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lasagna in a preheated oven at 350°F for about 15-20 minutes until heated through.
  • Serve the reheated lasagna with a side of mixed greens or a fresh salad for a complete meal.
Nutrition
value
168
calories per serving
10 g Fat11 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    2mg
  • Phosphorus
    192mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp