Spaghetti Squash Gratin With Kale And Sweet Italian Sausage Recipe

Name: Spaghetti Squash Gratin With Kale And Sweet Italian Sausage Recipe
Total time: 70 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

This delicious spaghetti squash gratin is the perfect comfort food.

4.1

13 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

Spaghetti Squash Gratin With Kale And Sweet Italian Sausage

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spaghetti Squash Gratin With Kale And Sweet Italian Sausage Recipe

1/4 Med-large spaghetti squash
3 ounce Sweet Italian Sausage
1/4 Shallot, minced
1/4 Fat clove garlic, minced
1/4 bunch Largekale
pinch Bigcrushed red chiles
As required Sea salt
As required Freshly ground black pepper

Nutrition
value

128

calories per serving

7 g Fat14 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
14g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking