Ingredients for Spaghetti Squash Enchilada Bowls Recipe
1/2 small spaghetti squashes
1/2 teaspoon olive oil
0.03 teaspoon kosher salt
As required Black pepper
0.33 cup homemade enchilada sauce, see here
1/4 cup part skim shredded Mexican cheese blend
As required chopped cilantro and scallions for garnish
Nutrition value
128
calories per serving
8 g Fat3 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
113mg
Iron
< 1mg
Vitamin A
62mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
13mg
Manganese
0mg
Phosphorus
86mg
Selenium
3mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment