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Spaghetti Squash Enchilada Boats Recipe

Recipe By She Likes Food

These spaghetti squash enchilada boats are so hearty and filling theyre easy to make and perfect for a delicious vegetarian dinner.

4.1
10 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Spaghetti Squash Enchilada Boats
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Ingredients for Spaghetti Squash Enchilada Boats Recipe

  • 1/2 Small sized spaghetti squash
  • 1/2 teaspoon Olive Oil, Divided
  • 0.17 cup Diced Onion
  • 1/2 Green Bell Pepper, Diced
  • 1/2 can Black Beans, Drained And Rinsed
  • 1/4 cup Corn kernels, i used frozen
  • 1/4 cup Diced green chile, i used canned
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1/2 teaspoon Heaping ground cumin
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 3/4 cup Enchilada Sauce
  • 1 ounce Grated Cheddar Cheese
Nutrition
value
170
calories per serving
9 g Fat11 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    3mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    104mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food